5 Rhythms with Karyn Gartner
Event Type:
ClassSaturday, August 16, 2008 7:30pm
Location: Gold Coast
Date: Saturday 8/16/08
Time: 7:30-10:00pm
Cost: $20
"Bust a Move and Find your Groove" - allowing your authentic, vibrant and spontaneous dance to come through. Using the simple movement practice of the 5Rhythms® - Flowing, Staccato, Chaos, Lyrical and Stillness as our map and gateway, we can journey into literally thousands of different movements held in the body. When we put the body in motion, the heart begins to open and our minds begin to clear leaving us room to enjoy our juicy self. From this point, we are able to drop into the stillness that lies within. With no steps to follow, just new ways of being and moving to be explored, each movement becomes as unique as ourselves. After a warm-up and check-in, we take an uninterrupted instructional energetic journey through the "Wave" of the 5Rhythms - Flowing, Staccato, Chaos, Lyrical and Stillness - using all styles of music from all over the world. No experience required.
Date: Saturday 8/16/08
Time: 7:30-10:00pm
Cost: $20
"Bust a Move and Find your Groove" - allowing your authentic, vibrant and spontaneous dance to come through. Using the simple movement practice of the 5Rhythms® - Flowing, Staccato, Chaos, Lyrical and Stillness as our map and gateway, we can journey into literally thousands of different movements held in the body. When we put the body in motion, the heart begins to open and our minds begin to clear leaving us room to enjoy our juicy self. From this point, we are able to drop into the stillness that lies within. With no steps to follow, just new ways of being and moving to be explored, each movement becomes as unique as ourselves. After a warm-up and check-in, we take an uninterrupted instructional energetic journey through the "Wave" of the 5Rhythms - Flowing, Staccato, Chaos, Lyrical and Stillness - using all styles of music from all over the world. No experience required.